Hypnosis is a deep form of guided relaxation that bypasses your critical conscious thinking so you become highly responsive to suggestions. These suggestions are placed in your subconscious mind to help you identify and overcome your obstacles and promote positive change.
What can I expect while under hypnosis?
While being under hypnosis, clients can feel relaxed and mostly aware of what is going on, or possibly feel like they are day dreaming. Other clients experience a sleep-like state. All these states are a safe and normal part of the process. After each session you will feel relaxed and in control of your life and most importantly you will get the results you want. Some clients who "don't feel hypnotized" nevertheless end up experiencing profound changes. It is important to remember that no two people will experience hypnosis the exact same way.
What is the difference between hypnosis and coaching?
Hypnosis works on your your subconscious mind while you are deeply relaxed. Coaching helps you identify goals, obsticles and solutions at a more conscious level, providing accountability along the way. We use both techniques along with interactive workshops to help you achieve your goals.
How do I know this process is working?
Change doesn't always feel good. The Lifeology method may push you out of your comfort zone, challenge you and make you think in ways you hadn't thought possible. If you spend a few hours a week working on yourself and the remainder of the time being a better, happier person, rest assured it is working for you!
Do I have to attend a workshop to see results?
No part of the Lifeology method is mandatory, but that does not mean that each element isn't fundamentally important for affecting change. For that reason we recommend using this as part of your support structure or as a refresher to help you stay inspired and solidify the change. Workshops can also provide you with an opportunity to interact with other Lifeology participants should you find this helpful. However, we do understand that everyone is different so we work with you to find a solution that best suits your needs.